Egg salad is a timeless classic, loved for its creamy texture, versatility, and comforting simplicity. But what if you could whip up a delicious egg salad with just three ingredients? This 3 Ingredients Creamy Egg Salad Recipe is perfect for busy days, minimalists, or anyone craving a quick, protein-packed meal.
With just eggs, cottage cheese, and hot sauce, you can create a flavorful, creamy egg salad that’s ready in minutes. Whether you’re spreading it on toast, stuffing it into a sandwich, or enjoying it on its own, this recipe delivers big on taste with minimal effort. Let’s dive into the details of this easy yet satisfying dish!
Why Choose This 3 Ingredients Creamy Egg Salad Recipe?
This 3 Ingredients Creamy Egg Salad Recipe is a game-changer for several reasons. First, its simplicity makes it accessible to everyone, from novice cooks to seasoned chefs. With only three ingredients-eggs, cottage cheese, and hot sauce-you don’t need a long grocery list or complicated techniques.
Second, it’s budget-friendly, relying on pantry staples that are affordable and easy to find. Finally, it’s endlessly customizable, allowing you to adjust the flavors to suit your palate. Whether you’re looking for a quick lunch, a healthy snack, or a crowd-pleasing party dish, this recipe has you covered.
The star of this recipe is cottage cheese, which replaces traditional mayonnaise to create a creamy texture while adding a boost of protein. Hot sauce brings a zesty kick, and eggs provide the hearty, satisfying base. Together, these ingredients create a balanced, flavorful dish that’s both nutritious and delicious. Plus, with just 10 minutes of prep time, this recipe is perfect for those moments when you need something quick but don’t want to sacrifice flavor.
Ingredients for the 3 Ingredients Creamy Egg Salad Recipe
To make this 3 Ingredients Creamy Egg Salad Recipe, you’ll need just three simple ingredients. Here’s what to gather:
- 2 large eggs: Eggs are the foundation of this recipe, providing structure, protein, and that classic egg salad flavor. Use fresh, high-quality eggs for the best results.
- 1/4 cup cottage cheese: Cottage cheese adds creaminess and a slight tang, making it a healthier alternative to mayonnaise. Opt for full-fat or low-fat cottage cheese, depending on your preference.
- 1 tablespoon hot sauce: Hot sauce brings a spicy kick that elevates the flavor. Cholula is a great choice for its balanced heat and tanginess, but feel free to use your favorite brand, such as Sriracha, Tabasco, or Frank’s RedHot.
- Kosher salt and freshly ground black pepper (to taste): These seasonings enhance the flavors and are considered optional pantry staples, so they don’t count toward the three-ingredient limit.
Ingredient Substitutions and Variations
While this 3 Ingredients Creamy Egg Salad Recipe is designed to be minimalist, you can experiment with substitutions or additions to suit your taste:
- Eggs: If you’re looking to reduce cholesterol, you can use one whole egg and one egg white. Alternatively, try duck eggs for a richer flavor.
- Cottage Cheese: Greek yogurt or cream cheese can work as substitutes, though they’ll slightly alter the texture and taste. For a dairy-free version, consider using mashed avocado or a plant-based yogurt.
- Hot Sauce: Adjust the heat level by choosing a milder or spicier hot sauce. If you’re not a fan of spice, try a tablespoon of Dijon mustard or a splash of lemon juice for a tangy twist.
How to Make the 3 Ingredients Creamy Egg Salad Recipe
This 3 Ingredients Creamy Egg Salad Recipe is incredibly easy to prepare, requiring just a few steps and about 10 minutes of your time. Follow these instructions for a perfect egg salad every time.
Step 1: Boil the Eggs
- Place the eggs in a saucepan: Add the two large eggs to a small saucepan and cover them with cold water, ensuring the water level is about an inch above the eggs.
- Bring to a boil: Set the saucepan over medium-high heat and bring the water to a rolling boil.
- Cook the eggs: Once boiling, reduce the heat to a simmer and cook the eggs for 10-12 minutes for hard-boiled eggs.
- Cool the eggs: Remove the eggs from the saucepan and transfer them to a bowl of ice water or run them under cold water for a few minutes. This stops the cooking process and makes peeling easier.
Step 2: Peel and Chop the Eggs
- Peel the eggs: Gently tap each egg on a hard surface to crack the shell, then peel it off under running water for easier removal.
- Chop the eggs: Use a knife or an egg slicer to chop the eggs into small pieces. For a chunkier texture, cut them into larger chunks; for a smoother salad, chop them finely.
Step 3: Mix the Ingredients
- Combine the ingredients: In a medium bowl, add the chopped eggs, 1/4 cup of cottage cheese, and 1 tablespoon of hot sauce.
- Mix well: Use a fork or spoon to mix everything together until the eggs are evenly coated with the cottage cheese and hot sauce. The cottage cheese will create a creamy texture, while the hot sauce adds a spicy kick.
- Season to taste: Add a pinch of kosher salt and a few grinds of black pepper, adjusting to your preference. Stir well to incorporate the seasonings.
Step 4: Serve and Enjoy
Your 3 Ingredients Creamy Egg Salad Recipe is now ready to enjoy! Serve it immediately or refrigerate it for 15-20 minutes to let the flavors meld. This egg salad is versatile and can be enjoyed in various ways:
- As a sandwich: Spread the egg salad between two slices of toasted bread, such as whole-grain or sourdough, and add lettuce or tomato for extra crunch.
- As a wrap: Spoon the egg salad into a tortilla or lettuce leaf for a low-carb option.
- As a dip: Serve with crackers, cucumber slices, or celery sticks for a healthy snack.
- On its own: Enjoy it straight from the bowl for a quick, protein-packed meal.
Tips for Perfecting Your 3 Ingredients Creamy Egg Salad Recipe
To ensure your 3 Ingredients Creamy Egg Salad Recipe turns out perfectly, keep these tips in mind:
- Cook eggs properly: For hard-boiled eggs, aim for 10-12 minutes of boiling to achieve a fully cooked yolk without a grayish ring. Overcooking can make the eggs rubbery.
- Choose the right cottage cheese: Small-curd cottage cheese blends more smoothly, but large-curd works if you prefer a chunkier texture. Drain any excess liquid before mixing.
- Adjust the heat: If you’re sensitive to spice, start with less hot sauce (e.g., 1/2 tablespoon) and add more to taste. For spice lovers, feel free to increase the amount or use an extra-spicy variety.
- Chill for better flavor: While you can eat the egg salad right away, letting it sit in the fridge for 15-30 minutes enhances the flavors and makes it creamier.
- Store properly: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving, as the cottage cheese may release some liquid.
Nutritional Benefits of the 3 Ingredients Creamy Egg Salad Recipe
This 3 Ingredients Creamy Egg Salad Recipe isn’t just delicious-it’s also packed with nutritional benefits. Here’s a breakdown of why this dish is a healthy choice:
- Eggs: Eggs are a powerhouse of protein, providing about 6 grams per large egg. They’re also rich in essential nutrients like choline, which supports brain health, and vitamins B12 and D.
- Cottage Cheese: Cottage cheese is high in protein (about 7 grams per 1/4 cup) and calcium, making it a great choice for muscle repair and bone health. It’s also lower in fat and calories than mayonnaise, making this egg salad a lighter option.
- Hot Sauce: Hot sauce adds flavor without significant calories. Capsaicin, the compound responsible for the heat, may also boost metabolism and provide anti-inflammatory benefits.
This recipe is naturally low in carbohydrates, making it suitable for keto or low-carb diets. It’s also gluten-free, provided you serve it with gluten-free bread or crackers. For a single serving (using the listed ingredients), you can expect approximately:
- Calories: ~160 kcal
- Protein: ~15 grams
- Fat: ~10 grams
- Carbohydrates: ~2 grams
(Note: Nutritional values may vary based on specific brands and ingredient substitutions.)
Serving Suggestions for the 3 Ingredients Creamy Egg Salad Recipe
The beauty of this 3 Ingredients Creamy Egg Salad Recipe lies in its versatility. Here are some creative ways to serve it:
- Classic Egg Salad Sandwich: Spread the egg salad on toasted whole-grain bread, add a slice of tomato, and top with fresh spinach or arugula for a nutritious lunch.
- Stuffed Avocado: Scoop the egg salad into a halved avocado for a creamy, low-carb meal that’s perfect for breakfast or brunch.
- Cracker Platter: Serve the egg salad as a dip with an assortment of crackers, carrot sticks, and bell pepper slices for a party-friendly appetizer.
- Lettuce Cups: Spoon the egg salad into romaine or butter lettuce leaves for a refreshing, low-calorie wrap.
- Breakfast Toast: Top a slice of toasted sourdough with the egg salad and sprinkle with fresh herbs like chives or parsley for a gourmet breakfast.
For an extra touch, garnish with a dash of paprika, a sprinkle of fresh dill, or a few drops of additional hot sauce for color and flavor.
Why This 3 Ingredients Creamy Egg Salad Recipe is Perfect for Any Occasion
This 3 Ingredients Creamy Egg Salad Recipe is ideal for a variety of occasions, from quick weekday lunches to casual gatherings with friends. Its simplicity makes it a go-to recipe when you’re short on time or ingredients, while its bold flavors ensure it’s never boring. Here are a few scenarios where this recipe shines:
- Meal Prep: Make a batch on Sunday and portion it out for easy lunches throughout the week. It’s portable and stays fresh in the fridge for a couple of days.
- Picnics and Potlucks: This egg salad is a crowd-pleaser and travels well, making it a great addition to outdoor gatherings.
- Healthy Snacking: Pair it with veggies or crackers for a satisfying snack that keeps you full without weighing you down.
- Budget-Friendly Meals: With affordable ingredients like eggs and cottage cheese, this recipe is perfect for those looking to eat well on a budget.
Customizing Your 3 Ingredients Creamy Egg Salad Recipe
While this 3 Ingredients Creamy Egg Salad Recipe is perfect as is, you can customize it to suit your preferences or dietary needs. Here are some ideas to make it your own:
- Add Crunch: Stir in finely chopped celery, red onion, or pickles for a bit of texture and flavor.
- Herb It Up: Fresh herbs like dill, parsley, or chives can add a burst of freshness. Add 1-2 teaspoons of chopped herbs to the mix.
- Make It Creamier: If you love an extra-creamy texture, increase the cottage cheese to 1/3 cup or blend it slightly before mixing for a smoother consistency.
- Spice It Differently: Swap the hot sauce for other flavorful additions like curry powder, smoked paprika, or a dash of Worcestershire sauce.
Creamy Egg Salad Recipe
Ingredients
- 2 large eggs
- 1/4 cup cottage cheese
- 1 tablespoon hot sauce
- Kosher salt and freshly ground black pepper
Instructions
- Place the eggs in a saucepan: Add the two large eggs to a small saucepan and cover them with cold water, ensuring the water level is about an inch above the eggs.
- Bring to a boil: Set the saucepan over medium-high heat and bring the water to a rolling boil.
- Cook the eggs: Once boiling, reduce the heat to a simmer and cook the eggs for 10-12 minutes for hard-boiled eggs.
- Cool the eggs: Remove the eggs from the saucepan and transfer them to a bowl of ice water or run them under cold water for a few minutes. This stops the cooking process and makes peeling easier.
- Peel the eggs: Gently tap each egg on a hard surface to crack the shell, then peel it off under running water for easier removal.
- Chop the eggs: Use a knife or an egg slicer to chop the eggs into small pieces. For a chunkier texture, cut them into larger chunks; for a smoother salad, chop them finely.
- Combine the ingredients: In a medium bowl, add the chopped eggs, 1/4 cup of cottage cheese, and 1 tablespoon of hot sauce.
- Mix well: Use a fork or spoon to mix everything together until the eggs are evenly coated with the cottage cheese and hot sauce. The cottage cheese will create a creamy texture, while the hot sauce adds a spicy kick.
- Season to taste: Add a pinch of kosher salt and a few grinds of black pepper, adjusting to your preference. Stir well to incorporate the seasonings.
- Your 3 Ingredients Creamy Egg Salad Recipe is now ready to enjoy! Serve it immediately or refrigerate it for 15-20 minutes to let the flavors meld.
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Notes
Frequently Asked Questions About the 3 Ingredients Creamy Egg Salad Recipe
Can I make this 3 Ingredients Creamy Egg Salad Recipe ahead of time?
Yes! This egg salad can be prepared up to 2 days in advance. Store it in an airtight container in the refrigerator and stir before serving to refresh the texture.
How can I make this 3 Ingredients Creamy Egg Salad Recipe dairy-free?
Substitute the cottage cheese with a dairy-free alternative like mashed avocado, vegan yogurt, or a plant-based cream cheese. Ensure your hot sauce is dairy-free, as some brands may contain dairy-based additives.
Can I use pre-boiled eggs for this 3 Ingredients Creamy Egg Salad Recipe?
Absolutely! Pre-boiled eggs can save time. Just peel, chop, and mix with the other ingredients as directed.
Is this 3 Ingredients Creamy Egg Salad Recipe kid-friendly?
For kids who don’t like spice, reduce or omit the hot sauce and replace it with a kid-friendly seasoning like a pinch of garlic powder or a splash of lemon juice.
How can I store leftovers of this 3 Ingredients Creamy Egg Salad Recipe?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Avoid freezing, as the texture of the cottage cheese may become grainy upon thawing.
Enjoy the Simplicity of the 3 Ingredients Creamy Egg Salad Recipe
This 3 Ingredients Creamy Egg Salad Recipe is proof that you don’t need a long list of ingredients to create a delicious, satisfying dish. With just eggs, cottage cheese, and hot sauce, you can whip up a creamy, flavorful egg salad in minutes.
Whether you’re enjoying it as a quick lunch, a healthy snack, or a party appetizer, this recipe is sure to become a staple in your kitchen. Its simplicity, versatility, and bold flavors make it a winner for any occasion.
Try this 3 Ingredients Creamy Egg Salad Recipe today and discover how easy it is to create a nutritious, delicious meal with minimal effort. Don’t forget to experiment with serving ideas and customizations to make it your own. Happy cooking!
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