Who says delicious can’t be nutritious? Looking for a quick, healthy, and incredibly delicious recipe? Say hello to the Taco Bell Black Bean Burrito-inspired recipe! Whether you’re a vegetarian or just in the mood for a plant-based meal, this burrito will tick all the boxes.
Packed with wholesome ingredients and bursting with flavor, this recipe is perfect for weeknight dinners or meal prep. Let’s jump aboard the flavor train and craft this tasty treat!
Today, we’re recreating the iconic Taco Bell Black Bean Burrito, perfect for vegetarians and anyone looking for a wholesome, satisfying meal. Let’s roll up our sleeves and dive into this simple yet delightful recipe.
What so Special About Taco Bell Black Bean Burrito?
The Taco Bell Black Bean Burrito stands out for its simplicity, flavor, and nutritional value. It’s a satisfying vegetarian option, combining seasoned black beans, creamy textures, and bold spices wrapped in a warm tortilla.
Perfectly balanced, it offers protein, fiber, and rich flavors without meat, making it a favorite for both health-conscious eaters and taco lovers. The customizable nature of the burrito allows you to add salsa, cheese, or veggies to suit your taste, making every bite a burst of delicious possibilities. It’s affordable, filling, and oh-so-delicious like the Taco Bell Potato Taco!
Ingredients for Taco Bell Black Bean Burrito Recipe
- 1 cup black beans (canned or cooked)
- 1 medium bell pepper, diced
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 tbsp. olive oil
- 2 whole wheat tortillas
- ¼ cup salsa (your favorite variety)
- Salt and pepper, to taste
Tools Required
- Non-stick skillet or frying pan
- Spatula
- Cutting board
- Sharp knife
- Can opener (for black beans)
- Measuring spoons
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
How to Make Taco Bell Black Bean Burrito
1. Prep Your Veggies
Dice the bell peppers and onions, and mince the garlic. Rinse and drain the black beans if using canned ones.
2. Sauté the Veggies
Heat olive oil in a non-stick pan over medium heat. Add the diced onions and bell peppers. Sauté for 5–7 minutes until they soften and turn golden brown.
3. Add Garlic and Black Beans
Toss in the minced garlic and sauté for 1–2 minutes until fragrant. Next, add the black beans. Sprinkle a pinch of salt and pepper to taste, and stir everything together. Let the mixture simmer on low heat for about 5 minutes.
4. Warm the Tortillas
While your filling is simmering, warm up the tortillas. You can use a tortilla warmer, microwave, or a dry pan over medium heat.
5. Assemble the Burrito
Lay a warm tortilla flat on a plate. Spread a generous layer of salsa in the center. Spoon the veggie and black bean mix onto the tortilla.
Fold the sides in, then roll the tortilla tightly from bottom to top, securing all the fillings.
Some Tasty Ways To Customize and Serve This Taco Bell Black Bean Burritos
Serve with Guacamole
A side of creamy guacamole adds richness and complements the spiced black bean filling perfectly.
Pair with Mexican Rice
Serve the burrito alongside a scoop of Mexican-style rice for a more filling meal.
Add a Side Salad
A fresh salad with romaine lettuce, cherry tomatoes, and a zesty lime dressing balances the warm, hearty burrito.
Top with Sour Cream or Vegan Yogurt
Add a dollop of sour cream or plant-based yogurt on top for a tangy finish.
Include a Side of Chips and Salsa
Tortilla chips with fresh salsa or pico de gallo make for a crunchy, flavorful pairing.
Serve with Roasted Veggies
Roasted zucchini, bell peppers, or sweet potatoes are excellent sides that echo the burrito’s wholesome vibe.
Drizzle with Hot Sauce
Add your favorite hot Taco Bell Spicy Potato Taco Sauce or salsa verde on top for an extra burst of heat.
Make It a Burrito Bowl
Skip the tortilla and serve the black bean mixture over a bed of lettuce, rice, or quinoa for a lighter, deconstructed version.
Pair with Elote (Mexican Street Corn)
Grilled corn topped with mayo, cheese, lime, and chili powder is a delicious companion to the burrito.
Serve with a Refreshing Drink
Complement the dish with a cold glass of agua fresca, iced tea, or a citrusy soda for a refreshing contrast.
Some Tips on This Taco Bell Black Bean Burrito Recipe
Use Fresh Ingredients: Opt for fresh onions, bell peppers, and garlic to maximize flavor. Fresh produce makes a big difference in taste!
Season to Taste: Don’t just stick to salt and pepper! Add a pinch of cumin, smoked paprika, or chili powder to elevate the flavor of your black bean filling.
Mash Some Beans: For a creamier texture, lightly mash a portion of the black beans while cooking. This adds a delightful contrast in consistency.
Warm Your Tortillas: Heat your tortillas in a pan or tortilla warmer before filling. Warm tortillas are more pliable and less likely to tear.
Add Cheese (Optional): If you’re not strictly vegan, sprinkle some shredded cheese like cheddar or Monterey Jack over the filling before rolling it up.
Layer the Salsa Strategically: Spread the salsa on the tortilla first to act as a flavorful “glue” for the filling, helping everything stay in place.
Incorporate Crunch: Add shredded lettuce, diced tomatoes, or even crushed tortilla chips for extra texture and freshness.
Make It Spicy: For a kick of heat, include jalapeños, a drizzle of hot sauce, or a sprinkle of red pepper flakes in the black bean mixture.
Double the Batch: Prepare extra black bean filling—it stores well in the fridge for up to 3 days and is perfect for tacos, quesadillas, or even as a topping for rice.
Roll Like a Pro: When assembling, fold the sides of the tortilla inward first, then roll tightly from the bottom. This technique ensures a neatly wrapped burrito that holds its filling securely.
How to Store and Reheat Taco Bell Black Bean Burrito
To store, wrap the burritos tightly in foil or plastic wrap and place them in an airtight container. Refrigerate for up to 3 days or freeze for up to 2 months.
To reheat, microwave refrigerated burritos for 1–2 minutes or until warmed through. For frozen burritos, thaw overnight in the fridge and heat in the oven at 180°C (350°F) for 10–15 minutes for a crispy texture.
Taco Bell Black Bean Burrito Recipe
Ingredients
- 1 cup black beans canned or cooked
- 1 medium bell pepper diced
- 1 small onion diced
- 2 garlic cloves minced
- 2 tbsp. olive oil
- 2 whole wheat tortillas
- ¼ cup salsa your favorite variety
- Salt and pepper to taste
Instructions
- Dice the bell peppers and onions, and mince the garlic. Rinse and drain the black beans if using canned ones.
- Heat olive oil in a non-stick pan over medium heat. Add the diced onions and bell peppers. Sauté for 5–7 minutes until they soften and turn golden brown.
- Toss in the minced garlic and sauté for 1–2 minutes until fragrant. Next, add the black beans. Sprinkle a pinch of salt and pepper to taste, and stir everything together. Let the mixture simmer on low heat for about 5 minutes.
- While your filling is simmering, warm up the tortillas. You can use a tortilla warmer, microwave, or a dry pan over medium heat.
- Lay a warm tortilla flat on a plate. Spread a generous layer of salsa in the center. Spoon the veggie and black bean mix onto the tortilla.
Video
Notes
FAQs on This Taco Bell Black Bean Burrito Recipe
Here are some commonly asked questions and their short answers on this Taco Bell Black Bean Burrito Recipe
What is in a Black Bean Burrito from Taco Bell?
The Taco Bell Black Bean Burrito typically includes seasoned black beans, seasoned rice, a three-cheese blend, and red sauce, all wrapped in a warm flour tortilla.
Is Taco Bell Black Bean Burrito healthy?
The Black Bean Burrito is one of Taco Bell’s healthier options. It’s a good source of protein and fiber, especially for vegetarians. However, its sodium content can be high, so enjoy it in moderation.
What kind of sauce is in Taco Bell Bean Burrito?
Taco Bell’s Bean Burrito features a tangy red sauce made with tomato puree, spices, and a hint of vinegar. It adds a classic zesty flavor to the burrito.
Is a Black Bean Burrito good for you?
Yes, black beans are a great source of plant-based protein and fiber, making this burrito a nutritious choice when paired with fresh vegetables and whole wheat tortillas.
Can I make this recipe vegan?
Absolutely! This recipe is already vegan if you skip cheese and stick to plant-based ingredients. Use a vegan-friendly tortilla for added assurance.
Can I add other vegetables to this recipe?
Yes! Customize the burrito by adding veggies like zucchini, spinach, mushrooms, or corn to increase its nutritional value and flavor variety.
How can I reduce the sodium content?
Use low-sodium canned black beans or cook your own from scratch. Also, check the labels of your salsa and tortillas for added salt.
What’s the best tortilla to use for this burrito?
Whole wheat tortillas are a healthier option, but you can also use gluten-free tortillas or regular flour tortillas based on your preference.
Can I make this recipe spicy?
Definitely! Add jalapeños, hot sauce, or a pinch of cayenne pepper to the black bean mixture or top the burrito with spicy salsa for an extra kick.
Can I meal prep this recipe?
Yes! Prepare the black bean filling in advance and store it in the fridge for up to 3 days. Assemble burritos as needed and warm them before serving for a quick and delicious meal.
This Taco Bell Black Bean Burrito recipe is a breeze to whip up, bursting with fresh flavors and wholesome ingredients. Perfect for busy weeknights or meal prep, this vegetarian favorite will quickly become a staple in your kitchen.
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Looks spicy
Thanks
delicious
Thanks